Master Your RDLs: Unlock Strength, Stability & Core Connection

Are you getting the most out of your RDLs? RDLs are a powerhouse movement—not just for your legs and glutes, but for your pelvic floor and deep core connection. When done correctly, they help prevent injuries, improve posture, and support overall movement efficiency.

This isn’t your typical exercise tutorial—it’s a deep dive into how to truly connect with your body for strength, stability, and injury prevention. I’m teaching you how to engage the right muscles, move with control, and maximize every rep for real results.

Whether you’re postpartum, working on core recovery, or looking to refine your form, this tutorial will help you unlock a deeper level of strength and stability.

In this video, you'll learn how to properly perform RDLs for maximum strength and stability, key form tips to engage your deep core and pelvic floor, and the most common mistakes (and how to fix them!).

Want to take your training further?

• Join Core Studio –10-15 min daily workouts to build strength from the inside out
• Learn More About Core Rehab – Heal, reconnect, and restore your core + pelvic floor postpartum