Why Do Your Clients Still Have Pain, Dysfunction, and Plateaus... Even When They're Doing 'All the Right Exercises'?

The answer isn't more exercises. It's teaching movement the way the body actually works—through fascia, breath, and proper core integration. This is the training that changes everything. Join Erica Ziel's Free Core Function Masterclass👇

What You’ll Learn Inside Erica's Core Function Masterclass

  • Why traditional abdominal exercises can actually slow progress

  • How breath mechanics directly affect strength, stability, and performance

  • The role of pelvic positioning in core function and movement efficiency

  • How fascia connects the entire body — and why it matters more than muscles alone

  • How cues and visualization dramatically change results without changing exercises

This education applies to:

  • Strength training

  • Pilates

  • Functional training

  • Athletic performance

  • Rehabilitation-focused movement

  • Prenatal & postnatal exercise

 

This Masterclass Is For You If…

  • You work with clients who “do everything right” but still feel stuck

  • You see recurring pain, tension, or compensation patterns

  • You want a deeper understanding of why movement works

  • You train diverse populations and need adaptable tools

  • You care about longevity — for your clients and your career

  • You want to get started in the movement industry

 

This Is NOT For You If…

  • You’re only looking for a list of exercises to copy

  • You’re not open to rethinking traditional core training

  • You want quick fixes instead of long-term solutions

This masterclass is foundational education — not choreography.

 

Core Function Is Not a Niche — It’s the Foundation of Every Exercise

Whether you’re cueing a squat, plank, press, or gait pattern — core function determines how force moves through the body.

  • Exercises become more effective without adding load

  • Clients feel stronger, more stable, and more confident

  • Pain and dysfunction decrease

  • Progress becomes sustainable

This is why core function training should be a staple education for all movement professionals.

 

 

Learn From a Leader in Functional Core & Movement Education

Erica Ziel is the creator of Core Athletica® and has spent over 20 years helping clients and instructors move better — without dysfunction or pain.

  • Founder of Core Athletica®

  • Creator of The Core Athletica® Rehab Program & Knocked-Up Fitness®

  • Pre/Postnatal Exercise Specialist & Educator

  • Host of The Core Connections Podcast

  • Degree in Health & Human Performance

  • Has taught and worked with over 10,000 clients and students

Her methods bridge science, movement, breath, and fascia to create results that last.

Your Path to Becoming a Core Athletica® Movement Specialist

Erica's FREE masterclass is the entry point into a comprehensive movement education pathway designed to elevate your skills, confidence, and career.👇